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Trainings & Workshops

PLP training courses and internships enable the effective transmission of the specific “PLP Global Wellness” concept: They will enable you to master numerous manual therapy techniques and learn how to effectively combine them with psycho-physical practices that are specifically useful for each individual.

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PLP Training And Consulting

Our proposals

- Individual
- Group
- For Training Schools
- For Spas


  • The art of massage

    Learn the Art of Massage – 4 days

    Study and integrate “The Art of Massage” into a quest for excellence, to learn how to perform a high-quality full-body massage in one hour.

    This internship will enable you to:

    Mastering rich and fluid movements, precisely adapted to each part of the body
    Understanding the anatomy necessary to comprehend the techniques taught
    Perceiving the physical and mental postures associated with breathing for a sustainable and risk-free practice

    For individuals, massage schools, spas –

    These courses are aimed at beginners who want to learn the fundamentals of effective practice,
    as well as experienced practitioners and professionals who want to deepen their practice.

    Maximum 10 participants

  • Yoga

    Practice and knowledge of the fundamentals of Yoga – 4 days

    There are many approaches to practicing and teaching yoga. Two aspects of practice can shed light on and complement each other:

    “OUTDOOR” YOGA based on precise postural work – Hatha yoga – thanks to my anatomical and biomechanical knowledge gained from my therapeutic experience as a massage therapist, physical therapist, and osteopath.

    An energetic “inner” yoga, through breath work—pranayama—and forms of awareness and concentration on the subtle sensations of the body.

    Compared to the mind, which is highly volatile, the cyclical functioning of bodily systems such as breathing provides stability on which the seven branches of yoga practice rely to stabilize the mind and develop awareness.

    YAMA: renounced attitudes
    NIYAMA: adopted attitudes
    ASANA: physical postures and sequences
    PRANAYAMA: conscious breathing
    PRATYAHARA: internalization
    DHARANA: concentration,
    DHYANA: meditation
    Aiming to achieve SAMADHI: bliss, enlightenment

    The postural practices offered are tailored to each individual’s abilities, strictly respecting anatomy and biomechanics, combined with breathing and relaxation, and are therefore accessible to everyone, whether beginners or experienced practitioners.

    Individually or in small groups

  • Sensitive martial art

    Sensitive Martial Arts offers a dynamic and martial exploration of movement without the notion of combat, combining the principles of Aikido and Systema.

    Vigilance, physical and mental relaxation, freedom of breathing, maintaining and straightening the spinal axis, and connecting with different spaces must be preserved in the dynamics of everyday life.

    Techniques for positioning and moving while standing, kneeling, or on the ground, alone or with a partner, approaching the ground, falling, pivoting dodges, spinning around, flexible energy orientation through constant relaxation, balance, and coordination of the two belts of the pelvis and shoulders, allow for a playful and progressive learning of well-being in movement.

     

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